Exercise, Nutritional Guidance, Motivation   

 Certified: AFPA, MAT, CanFitPro

  Kitchener, Ontario   519-572-0986


New Certification

I am happy to announce that I have received certification in MAT (Muscle Activation Technique) Jumpstart. MAT views muscle tightness as secondary to muscle weakness, and is a systematic approach that identifies and addresses muscular imbalances and weaknesses that can lead to inefficient function, pain, or injury.

MAT is designed to correct body alignment in order to prepare the body for what you are asking it to do. I am able to identify and eliminate positional weakness that may lead to injury or further compensation.  MAT also allows me to prove that what I am doing is actually working, and to identify any exercises that may be inappropriate for that person.

This is an exciting new tool in my toolbox to help my clients work out more efficiently and safely. I’m looking forward to bringing this advanced knowledge to my clients’ workouts.





Deb Bailey Personal Trainer - in Home (Now On-line!)
Phone: 519-572-0986
Kitchener, Ontario

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Deb can work with you either in the Kitchener studio, in your own home or virtually over various platforms.