Questions?
Serving Waterloo Region and on the Web

 

Download Files New Clients Can Use

Depending on the program you and Deb Bailey decide on to achieve your goals, you may need some of the listed equipment. The questionairres willl help you both create this program.

Please also downlaod and carefully read the Personal Training Agreement. All files are available in both Microsoft Word and PDF style.

 

 

 

  • List of Suggested Equipment in Microsoft Word

    Download

  • List of Suggested Equipment in PDF

    Download

  • Par-Q Goals Questionnaire in Microsoft Word

    Download

  • Par-Q Goals Questionnaire in PDF

    Download

  • Personal Health History Goal Questionnaire in Microsoft Word

    Download

  • Personal Health History Goal Questionnaire in PDF

    Download

  • Personal Training Agreement in Microsoft Word

    Download

  • Personal Training Agreement in PDF

    Download



"Deb has helped me a lot. I feel better than I have for quite a while. My satisfaction with the exercises has put me on the right track."- Mary W

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"Deb Bailey has been my personal trainer since 2011. Originally, we started on a fitness program after I had a total knee replacement. Deb developed a suitable program in conjunction with my physiotherapist that greatly assisted with my recovery. Since that time Deb has developed a series of ongoing workout programs focused on strength training, tailored to work around other physical ailments that have developed over the years. She always considers whatever physical limitations that have evolved and devises workarounds in the custom programs she has created to ensure that you are training in the healthiest way possible.
Deb is constantly changing the programs to help focus on specific areas of weakness and always keeps the programs fresh, interesting and stimulating.I highly recommend Deb to anyone that wants to accelerate their recovery time or to simply challenge themselves to become the fittest you can be."  Robert M.

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