Questions?
Serving Waterloo Region and on the Web

 

Download Files New Clients Can Use

Depending on the program you and Deb Bailey decide on to achieve your goals, you may need some of the listed equipment. The questionairres willl help you both create this program.

Please also downlaod and carefully read the Personal Training Agreement. All files are available in both Microsoft Word and PDF style.

 

 

 

  • List of Suggested Equipment in Microsoft Word

    Download

  • List of Suggested Equipment in PDF

    Download

  • Par-Q Goals Questionnaire in Microsoft Word

    Download

  • Par-Q Goals Questionnaire in PDF

    Download

  • Personal Health History Goal Questionnaire in Microsoft Word

    Download

  • Personal Health History Goal Questionnaire in PDF

    Download

  • Personal Training Agreement in Microsoft Word

    Download

  • Personal Training Agreement in PDF

    Download



“ I took part in group training with Deb and was blown away with her knowledge of muscle groups, her variety of targeted routines and her unique and gentle motivational manner. I was so impressed I can hardly wait until our next training session and would recommend her in an instant as an effective and very positive trainer.” Richard M.

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"Several years ago I was diagnosed with spinal stenosis. Part of the problem may have been that during my lifetime I was never given any form of exercise and I was advised to seek a personal trainer and because of recommendations I chose Deb Bailey. I have a mobility problem, a balance  problem,severe tightening of the muscles and core problems. Deb helps me immensely in coping with these problems, and improving core strength and balance. She recommended that I have a Personal Trainer like her when I was out of the country for 3 months- that way I would have a trainer year round.My trainers exercise me to the extent possible and a good part of this program,(an important part) is to get me on the table for stretching 2 hours a week. Deb has been excellent!"-Philip.

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