Barbell Bench Press

Muscles involved: pectorals, triceps, deltoids

Form: lie supine on bench, head, neck and spine in a neutral position, start position is holding the barbell
over the chest with the elbows flexed to 90 ̊. Inhale, then exhale as you push the barbell straight up,
straightening the arms.

Cautions: keep core tight, wrists straight, barbell centred over the chest. This can be done with light dumbbells, feet may
be put up on bench if the client has lower back problems.
Trainer techniques: cue breathing, braced core, watch for proper position of the arms/elbows, dumbbells
centred. Spot with hands on the barbell.

"Deb Bailey has been my personal trainer since 2011. Originally, we started on a fitness program after I had a total knee replacement. Deb developed a suitable program in conjunction with my physiotherapist that greatly assisted with my recovery. Since that time Deb has developed a series of ongoing workout programs focused on strength training, tailored to work around other physical ailments that have developed over the years. She always considers whatever physical limitations that have evolved and devises workarounds in the custom programs she has created to ensure that you are training in the healthiest way possible.
Deb is constantly changing the programs to help focus on specific areas of weakness and always keeps the programs fresh, interesting and stimulating.I highly recommend Deb to anyone that wants to accelerate their recovery time or to simply challenge themselves to become the fittest you can be." Robert M.

"I have truly appreciated Deb's expertise in understanding my physical limitations and her willingness to research appropriate exercise, including talking directly to my physiotherapist. I feel confident in the programs she recommends and she willingly reviews and changes exercises as needed." -Cathy G.

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