Swiss Ball Bridge Hamstring Curl

Muscles involved: hamstrings, gluteals, posterior core

Swiss Ball Hamstring Curl Position 1

Swiss Ball Hamstring Curl Position 2

Form: lie supine on the floor, with legs straight and feet on ball, and hips elevated into bridge position. Inhale, and exhale as you pull feet/ball towards gluteals, staying in the bridge position. Return and repeat.

Cautions: Make sure client doesn’t put pressure on his neck, but rather on the shoulders/upper back. Beginners can do this starting and returning to back flat on the floor and then going into bridge.

Trainer techniques: cue breathing, watch for proper position of the spine, pelvis and upper back, and observe the knee flexion. Spot at the client’s side.

10 years ago I underwent a major surgery, which resulted in an unrelated frozen shoulder. Despite much time and effort with other professionals, I concluded that a slightly improved shoulder was the best I could hope for.
9 1/2 years later, I met Deb, who, in our first meeting, addressed my tight, poorly functioning shoulder. After a thorough assessment, after 5 minutes of MAT adjustments (Muscle Activation Techniques), my shoulder was freed up (after 9 1/2 years of problems). During subsequent appointments, we repeated those tiny adjustments. My shoulders are equally free-moving now, thanks to Deb." M.C.

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